![]() Your food journal can help provide the big picture. It’s time to review how you did in terms of food consumption, and to see ifĭo you tend to eat a lot of sweets when you’re feeling low? A foodĭiary with a mood tracker can help you detect this tendency.Īre you eating enough fruits and vegetables?Īre you hitting your macros and micros while doing a keto diet?ĭid you get off track from your whole-food, plant-based diet at a When you’ve successfully kept a food diary for at least a week, It also has sections for recording any reaction and the overall feeling or mood that is prevalent during or immediately after that meal. It has spaces allocated for writing down the date, time, and food consumed during a particular meal. The template is also useful for tracking triggers of food allergies. It was primarily designed to help those who are on an elimination diet record what food affects their digestive health. Here’s another food journal that helps track your reactions to food. RELATED: 11 Morning Health Habits to Lose Weight.To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary. (You can also read the review of it here.) Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. Snacks are a constant part of your bedtime routine, this may be causing Helpful if you’re keeping track of your eating habits. When did I eat? – Logging the time when you ate is For extra accuracy, weighing your food before consuming itģ. You’ve consumed in the measurement system you’re familiar with (e.g., cups, How much have I eaten? – Record the amount of food ![]() The kind of food preparation (fried, broiled, etc.) and the condiments used, ifĢ. You’ve eaten in a meal, and the beverages you’ve consumed. What did I eat? – You can write down the types of food The following guide questions can help make food journaling accurateġ.
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2/7/2024 0 Comments Escape games hooda math![]() ![]() Wanna try a few of what we mean? Then take a peek on three games by them hosted by three different developers like, Sneaky Mystery, Nashville, and Escape Distant Planet, all of which are exciting and interesting for you all to try out! Selfdefiant is a game developer that continues to provide new escape and retrieval games for different developers. ![]() As for the game backgrounds they produce, the developer creates both virtual-art and reality-picture based in equality, it would all depend however on the site that would host it. From then on, the developer have been doing well, ever since it provides solely created games for other developers to host. This developer creates all sorts of escape concepts adventure for Mouse City, item retrieval for Melting-Mindz, and state games for the Hooda. You narrowly escaped the ship, only to find yourself trapped in a submarine. Established in the year 2012, This game developer works like a developing support team way back when it slowed down of hosting other games. Hooda Math MATH GAMES ESCAPE GAMES HOODA ESCAPE SUBMARINE. Remember, the key is to have fun and embrace the fast-paced action as you strive to go as far down the path as you can.Selfdefiant is a former game hosting site and now, it is one of a number of game developers which provides other games for different escape game hosting sites and developers like Mouse City, Melting-Mindz, and the Hooda developers. ![]() escape game developed by Selfdefiant for Hooda Math. Challenge yourself by attempting higher difficulty levels or user-created levels for an even greater thrill. Room Escape Games, Escape the Room Games, Escaping Games and Mobile Escape Games. Some levels might even offer power-ups or portals to enhance your character's abilities temporarily. It is a fun and challenging game that teaches you common core state standards for math practice and problem solving. The music in Geometry Dash is synchronized with the gameplay, providing cues for when to jump, so pay attention to the beat. Hooda Room Escape 2 is a math game where you have to solve puzzles and hidden secrets in a room to escape. Practice is essential, as it takes time to master the mechanics and memorize patterns. Don't worry if you stumble there are checkpoints along the way, allowing you to restart from there if you fail. The game features various obstacles, such as spikes, pits, and moving platforms, each requiring a different strategy to overcome. Timing is crucial here make sure to press the button at just the right moment to clear the hurdles in your path. As your character automatically moves forward, you must use the space bar or left mouse button to jump over obstacles. Once you're ready, click Play to begin your thrilling journey. ![]() To start, choose your preferred difficulty level, which determines the intensity of the obstacles you'll face. Good luck Hooda Math Selfdefiant New Year’s Eve 2023 Decem( 52 votes, average: 4. Choose from different themes, such as shopping mall, fantasy, or national park, and enjoy no pre-roll ads, no downloads, and no pop-ups. Have fun Hooda Math Selfdefiant Jungle 2024 Janu( 47 votes, average: 3.74 out of 5, rated) Jungle 2024 is another new escape game made by Selfdefiant. Play a variety of escape games with math challenges on HoodaMath, a website that offers unblocked and safe online games for kids. Geometry Dash is an exhilarating game that will test your reflexes and agility. Subway 2024 is the newest escape game from Selfdefiant. Hooda Escape New Years Eve 2023 is an escape game developed by Selfdefiant for Hooda Math. ![]() ![]() ![]() ![]() The Account Register Template was designed mainly for tracking savings goals if you are already using some other system for your budget and money management. That is what the money manager was designed for. If you want to manage a budget or "spending plan," then you should track spending across all your different accounts. For handling multiple accounts, this account register works the same way as the transactions table in the money manager. If you would like a more detailed explanation on how to enter transactions, you can download the money manager template and read the Help worksheet in that template. Some help is included within the workbook to explain how to use the template. The spreadsheet assumes that you are familiar with how to record basic savings and checking account transactions. Form K-5 online fill-in form (complete, print, and mail to DOR) (cant. You can define sub-accounts for specific savings goals, enter the goal amounts for each account, and track your progress using the chart. To register and file online, please visit wraps.ky.gov. You may want to watch this in a larger window so feel free to go straight to this YouTube link to do so.This template allows you to track multiple accounts or sub-accounts within a single account register. What follows is a short video to explain the basics. You can install a desktop version of Excel on your Mac or PC. Excel spreadsheets are organized by rows and columns. Excel is a spreadsheet software program that allows users to manage data and perform calculations with formulas. In subsequent transactions, the Balance will be calculated for you. Part 1 Creating Columns Download Article 1 Get familiar with Excel. However, the latest version (2023) is available from this page and I think you’ll enjoy the new dashboard features in that free download. Enter your starting balance in the Balance column in the first row of the register. DownloadĬlick here for my old version featured in the YouTube video. This is where all of the other sample spreadsheets I’ve seen ARE NO GOOD. My sample spreadsheet will help, and being able to enter future expenses is important. If you’re like me, every month can be a little different for expenses, so rather than just wing it, I like to know how tight things might be in the ole bank account. This is where my Excel spreadsheet shines over the others.įor me, the latter is a truly compelling reason to use Excel. You can forecast how the rest of the month looks by entering bills that you know will come due, and then figure out how much money you’ll have left for other things.Yes, that can be frightening! But helpful nonetheless. Moreover, it is an informal record of all credits and debits that you have made from your bank account. It is a helpful document in reconciling bank details. It contains check numbers, payment dates, names of payees, and payment amounts. You can quickly see how much you’ve been spending in a particular category. A checkbook register template is used to record all check payments.Or they’ll offer your statements in PDF format, but searching across many PDF files becomes way too tedious. Download a free Excel Checkbook Register template - Get organized - Learn the best way to keep track of your expenses. Most bank websites will limit or cripple your ability to see older transactions. It’s easy to go back in time to find an old transaction.There are a lot of good reasons to keep a copy of your checkbook register in Excel. Sample Check Register Why Use Excel for a Checkbook Register? But definitely annoying! My version fixes that. This free electronic checkbook register spreadsheet in Microsoft Excel can be downloaded for balancing of any checkbook, business or personal. ![]() So I’d constantly have to re-copy the correct formula to the affected cells. Any attempt to move (cut/paste) transactions around would result in #REF errors in the formula that’s used to calculate the current balance. I have tried other sample Excel checkbook spreadsheets in the past, and they were decent. So I turned to Excel 6 years ago and it has worked well. I was a former Quicken user for many years, but the constant upgrades and cost became unpalatable. I’ve been keeping my checkbook and house budget in Excel for a long time. I love spreadsheets! As a joke, I even had my wife add something to her wedding vows about learning to at least like Microsoft Excel in the future. I haven’t written on a topic like this before, but I confess. ![]() ![]() ![]() Elijah will go on to live, and sadly, many of his later actions fall short of obedience to God. Week 7: Faith, Failure, and a Future (13:41)≺s we close our study of Elijah, we leave in the middle of his story. As we live through difficult circumstances in our own lives and the lives of those around us, we can persevere by asking God to show us the spiritual truths and promises that are as unchanging as God's character. Week 6: Do You Hear What I Hear? (34:16)≺s we read through 1 Kings 18, Priscilla leads us to a deeper understanding of how we can walk by faith and not sight. As we read about His intentional cry to God and God's faithful response, Priscilla challenges us to walk forward with intentionality, boldness, and prayer in the challenges of life and the kingdom assignments God has for us. Week 5: Inviting the Fire (39:01)We now join Elijah's story as he stands on the summit of Mount Carmel. When God volleys His will and purposes in our lives, we as a family of faith can't drop the ball. In a similar way, we are called to carry God's message to the generations to come. Week 4: Don't Drop the Ball (29:01)Priscilla explains the impact Obadiah had as the bridge-builder between King Ahab and Elijah and the way his influence carried forward God's purposes. Priscilla unpacks what the story of this widow and God's intervention in her life have to teach us about dealing with deficiency in our own hearts and homes. Week 3: Dealing with Deficiency (38:21)≾lijah is on to another challenge, this time with a widow in Zarephath. While these seasons of separation may seem painful, they often usher us into a deeper relationship with God and show us what it feels like to be cared for by God alone. Week 2: Preparation by Separation (37:11)≺s we journey with Elijah to the brook at Cherith, Priscilla explains that God often initiates new seasons of ministry by calling us to step away from what we have known. In seasons, God does the same with each and every one of His children, so we can be used to bring glory to Him in this generation. Carmel, God took Elijah through a process of sometimes painful growth. We often consider the exciting chapters of Elijah's story and the great things God did through his life. Week 1: The Start of a Process (33:17)In this first session, Priscilla introduces us to Elijah, a man of fiery faith.
![]() A racemate may be separated into its component enantiomers. Turn your polarizer and the light intensity coming out stays either constant if the incoming beam is not polarized at all (but is always lower in intensity) or varies between zero and maximum (incoming) intensity in a cos 2 fashion if the incoming beam is 100 linearly polarized, as shown above.There are two ways in which the condition of a chiral substance may be changed: Chiral synthetic compounds, on the other hand, are commonly racemates, unless they have been prepared from enantiomerically pure starting materials. Light as a wave, by definition, is polarized since an arbitrary light wave can always be decomposed into plane waves described by the electrical field. This is a result of the action of chiral catalysts we call enzymes, and reflects the inherently chiral nature of life itself. As the wave theory of light gained in acceptance at the beginning of the nineteenth century, due in great measure to the work of Thomas Young (17731829) on interference, Augustin Jean Fresnel (17881827) and Franois Arago (17861853) were able to conclude from a series of experiments that. \nonumber \]Ĭhiral organic compounds isolated from living organisms are usually optically active, indicating that one of the enantiomers predominates (often it is the only isomer present). where is the angle between the polarization direction and the axis of a polarizing element. Stokes parameters are real quantities (instead of complex numbers as in Jones matrices) If we have partially polarized light, equation (12) is still true for very short time intervals since the amplitudes and phases fluctuate slowly. ![]() ![]() ![]() Hornet is captured by outsider bugs and brought to their kingdom, Pharloom, but she escapes her cage before arriving at their destination. She wields a Needle and thread with deadly prowess. Hornet is the mysterious princess-protector of Hallownest’s ruins, a major character in Hollow Knight and the playable protagonist of Hollow Knight: Silksong. Once Lifeblood Core is picked up, the Knight is immediately ejected from the room and the door becomes permanently closed, so it is recommended to pick up the Arcane Egg first and then the Charm. There is also an Arcane Egg in the same area. ![]() The Charm is found sitting on a dais at the end of the chamber. Dreamgate can be used to warp to the door without obstacles. Joni's Blessing also converts the extra health from Fragile Heart/ Unbreakable Heart into Lifeblood Masks. This can be reached through the Lifeblood Heart Charm and by killing Lifeseeds. On the left wall of the Abyss is a door that only opens when having 14 or more Lifeblood Masks, or 15 or more when using Joni's Blessing. While having 9 Masks, Lifeblood Core grants the same number of Masks as Joni's Blessing. However, it is the most difficult Lifeblood Charm to obtain.Īrguably the best Lifeblood Charm, as it provides twice as many Masks as Lifeblood Heart with only one extra Notch cost, and does not turn all Masks into Lifeblood, unlike Joni's Blessing, allowing for healing if necessary. Beating him grants the Rivalry achievement.Īs with Lifeblood Heart, this Charm is useful if the Knight focuses on Spells, as it allows them to use more of their SOUL on casting rather than healing. He is quite inept in combat and regularly messes up his jumps. He simply has to be attacked until the fight is over. As a boss, he deals no damage due to his nail being made of shellwood. He then becomes the final boss of the first trial. If saved, he once again complains about the Knight meddling in his supposed heroics.If the Knight saves him both times, he is captured and can be found in the resting area of the Colosseum of Fools, where he brags about his skills and how his capture was part of his plan. Once again the Knight has the choice to either save him or leave him, though this time leaving him does not result in his death. He has forgotten the Knight and introduces himself again.įound stuck in spider webs, presumably having been captured by the beasts of Deepnest. Zote can be found in a corridor leading back to the storerooms of the City of Tears. If he is saved in Greenpath, Zote shows up in Dirtmouth, where he once again talks to the Knight in an arrogant fashion. Hitting his shell here grants the Neglect achievement. If he is not saved before acquiring the Mantis Claw, he dies in this location, with his nail and shell remaining. If saved, he complains that the Knight got in the way between him and his "prey", he introduces himself and boasts about his supposed mighty deeds. ![]() He is held in the mandibles of a Vengefly King, and the Knight has the choice to either save him or leave him. He regards the Knight as beneath him and accuses them of constantly getting in his way.įound along the path leading to Greenpath. While he claims to be the strongest warrior in the land, he is found trapped by weak enemies or claiming the glory of another bug's deeds. ![]() Unfortunately, because it is made of shellwood, it cannot deal damage. He named his nail "Life Ender" because names supposedly have power. This is ultimately revealed to be a promise of glory for himself. Zote is a traveller from outside Hallownest who came to the Kingdom to fulfill a promise. ![]() 2/6/2024 0 Comments Simple invoice word template![]() Remember - cash flow is king to a business, and the sooner you're paid, the more possibilities you have to grow your operations. As a recap, a 30-day term means if you invoice on 1 March, payment will be due 31 March. Our template has a standard 30 day due date, but this may not suit your needs. It's your business, so whether you want to be paid in 7, 14, 20, 30, 60 or even 120 days from the invoice date usually depends on your business and client. Important - make sure you set your payment terms. ![]() The description is the most important aspect - our design is specific to service-type businesses which don't follow a 'price X quantity' template. I wish you the best of luck - starting a business is exciting, and you can be any age to do it". You're likely setting up your first business - our i nvoice template is designed to help you put your most professional foot forward when it comes to getting paid. To this day, I rely on Xero for every business I'm involved in because the invoices are automated and automatically reconciled. So I put together a professional invoice template to get paid quickly.Īfter leaving investment banking, I co-founded a tech business in 2012 digital invoices were all the rage and avoided the need to populate spreadsheets manually. Then, at university, a students club I co-founded was a prolific invoicer of corporates who eagerly sponsored it. I looked online, built something basic, and kept a record of my clients - invoicing made my lawnmowing business more professional.Īt age 18, I founded another business which was a B2B, and also sent a bunch of invoices. While I knew I'd always be paid, my dad kept telling me to make sure I had an invoice to send them so they could pay. ![]() With WPS, you can make invoices very easily."I started my first business at around 15 when I mowed lawns for Invercargill people going to their holiday homes in Queenstown for summer. ![]() In the WPS Academy, you can learn how to make invoices to promote your expertise You can do this. Download now! And get an easy and enjoyable working experience You can also download WPS Office to edit the word documents, excel, PowerPoint for free of cost. The Internet is full of templates, and if none of them suits your needs. The WPS word template invoice free in WPS is a great alternative to creating invoices from scratch. The standard layout with the invoice details and terms on the left side is like a formal document, but this template has a slight design touch that makes it more attractive. This sample invoice is laid out like a notebook, with a mix of thin black dividers, blue tabs, and black grid lines. The compact design leaves plenty of room for terms and acknowledgements. This contrasts with the bold background of the invoice header itself. White boxes contain billing information and a breakdown of transactions. Payment method and payee logo match the clean design of this modern-looking template.Ī narrow horizontal header shows the logo, while blue page breaks show the financial details. Professional fonts and a traditional blue color theme create this invoice template suitable for billing of all sizes and types. ![]() The hierarchy of information is consistent with traditional invoices, but the individuality they embody is completely unique. Light yellow tabs identify categories and payment terms for optimal organization and readability. This free invoice design features a thick serif font and bold separator lines. Clear typefaces and generous placement improve readability. The horizontal header includes a section for billing information and space for a logo. The smooth grid lines and the Total tab in jet black give it a modern look with minimal design elements. The classic font and professional design give the template a sleek, modern look. The Total column is shaded as well as the fine divider. In the invoice breakdown and header, categories and headings are highlighted in fresh green to help readers find the appropriate section. Timeless fonts and traditional structure make this classic invoice template suitable for all types of transactions. This template is simply amazing to handle any type of transaction as it has many boxes available. This professional invoice template uses traditional formatting and standard left alignment, presenting only the facts. Below is a list of the 10 best word tempĪ large sans-serif font and even spacing without gridlines make this invoice template look more like a corporate document. It also provides a word template invoice free that can be downloaded and customized to fit your business needs. This guide explains the benefits of using Word and how to create invoices with Word. With free invoice templates, you can create professional invoices in WPS Word without the need for expensive software. Invoicing can be a complex and time-consuming part of running a business, but it doesn't have to be. ![]() 2/6/2024 0 Comments Rune stones elder futhark![]() ![]()
![]() ![]() Due to the influence of migration, conquering invaders and colonisation in the past two thousand years, computer models have even made the provocative prediction that the most recent common ancestor of all humans on the planet alive today lived at some point between 1400 BC – during the reign of the Egyptian pharaoh Queen Nefertiti – and AD 55. Likewise, most of the Asian population may be descended from the Chinese philosopher Confucius. While it is hard to prove conclusively, it has been suggested that most of today's European population must descend from him. A common example is Charlemagne, who lived from 747-814, uniting most of Europe under his rule, marrying at least ten times, and leaving 18 children. As population sizes were relatively small back then – in the year 1200, the global population was somewhere between 360 and 450 million – the chance that this extended family tree includes royalty becomes much greater.Īccording to Graham Coop, professor of evolution and ecology at the University of California, Davis, if you go back even further in time, you ultimately find that your family tree becomes so vast that you are distantly related to almost everyone who has ever lived, provided they lived long enough to leave descendants.Īs a result, experts like Coop have estimated that any reasonably fertile ruler who lived around 1,000 years ago is probably the ancestor of a large swathe of the population today. Over the course of just four generations, it goes from two parents to four grandparents, eight great-grandparents and 16 great-great grandparents – numbers which then expand dramatically.įor example, if you go back 25 generations, you have more than 33 million ancestors. While this might seem surprising, it is important to realise that your family tree grows exponentially the further back you go in time. The only question is how far back through the centuries you need to search in order to find them. Perhaps surprisingly, this is a near certainty. How likely is it that you, too, might have some royal connections lurking somewhere in your ancestry? Actress Brooke Shields learned she was descended from French royalty, while actresses Hilary Duff and Uma Thurman are distantly related the British royal family. Supermodel Cindy Crawford is a distant descendant of the King of the Franks and Holy Roman Emperor Charlemagne. In recent years, the popular BBC TV series Who Do You Think You Are has seen numerous public figures discover to their shock that they have distant royal connections of their own. ![]() That made it a much more powerful moment." "But I was one of the few who has actual tangible DNA in common with him. "The unique thing that really struck me was just how many people must be descended from Richard III's family," he says. As he gazed upon his ancestor's skeleton ahead of a reinternment ceremony in Leicester Cathedral in 2015, he reflected on the sheer improbability of it all. "It's not a direct line, because we were traced down his sister's female line, but basically he's a great-uncle 17 times removed."įor Ibsen, a 66-year-old carpenter and furniture-maker living in North London, it seemed like a remarkable coincidence. "We had no idea that we would be part of the process of finding Richard III's remains," says Ibsen. Hidden within his DNA were genetic sequences that came from the royal line. When the suspected remains of Richard III were discovered underneath a Leicester car park in 2012, it was a sample of Ibsen's spit that helped to confirm the long-dead king's identity. ![]() After she passed away, it was her son, Michael Ibsen, who found himself thrust into an extraordinary detective story. In 2004, she was contacted by a British historian: she had been identified as a descendant of Richard III, England's last Plantagenet king. ![]() But for all her efforts, there was one key piece of information that she missed. Using digital census records, birth certificates and marriage documents, she painstakingly traced her family's ancestry back to the 14th Century. Joy Ibsen, a retired Canadian journalist, had been an avid amateur geneaologist. ![]() 2/6/2024 0 Comments Signs of sexual assault trauma![]() ![]() One symptom of PTSD is a negative change in the way someone sees or thinks about things. Negative Thoughts About Self, Others & The World They can show up in the waking hours as sudden, unwanted, and distressing thoughts or memories, or during sleep as dreams and nightmares. Intrusive thoughts are thoughts or images that pop up out of nowhere, and feel out of the person’s control. Flashbacks can be incredibly upsetting and difficult to cope with. Sometimes these are triggered by a loud sound, seeing a certain person or being in a specific place, but sometimes flashbacks seem to come out of nowhere. Some people experience repeated, intrusive memories of the event, or PTSD flashbacks, in which they suddenly feel as if the event is happening again. Avoidance behaviors can start out as a coping skill but become unhealthy. People may avoid people, places, or things that remind them of the event. Signs of PTSD after a sexual assault include: AvoidanceĪvoiding thoughts and feelings about the traumatic event is a common PTSD symptom. ![]() Symptoms of sexual assault PTSD include avoidance behaviors, intrusive thoughts or flashbacks, changes to thought process or mood, and feeling especially jumpy or hypervigilant. If these symptoms don’t improve after one month, it can be a sign of PTSD. Trauma changes the way the autonomic nervous system functions, which often causes survivors of sexual assault to feel as though they are in fight-or-flight. What Does PTSD After Sexual Assault Look Like? A lack of interest in activities previously enjoyed.Feeling hypervigilant, jumpy or easily startled.Feeling like the traumatic event is happening over and over again.8 Symptoms of PTSD include intrusive memories, avoiding reminders of the event, and negative changes in mood.Ĭommon symptoms of PTSD after sexual assault include: In order to receive a diagnosis of PTSD, one must experience physical and emotional reactions lasting for more than one month. PTSD is characterized by a group of symptoms that occur after an event involving actual or threatened death, serious injury, or sexual violence. There is a link between the two, as survivors of childhood sexual abuse are shown to be at higher risk of sexual assault later in life. Sexual abuse PTSD and sexual assault PTSD are often used interchangeably, but generally assault refers to sexual violence toward adults while sexual abuse refers to sexual violence or misconduct toward minors, or other vulnerable individuals. PTSD is not a sign of weakness, or something that survivors bring on themselves. Feelings of self-blame often goes along with sexual assault and increases the risk of PTSD. 7 This can include PTSD from rape, sexual abuse, or incest. Post-traumatic stress disorder (PTSD) is a reaction of the nervous system to serious trauma and is common after sexual assault. Incest is extremely psychologically damaging and traumatizing for those who experience it. Incest: This refers to any sexual contact or intercourse between immediate family members.Non-consensual sexual contact: This refers to sexual contact, of any kind, that happens without consent.Non-contact sexual abuse: This includes any sexual abuse that does not involve direct contact, such as exhibitionism, exposure to pornography, verbal sexual harassment, or distribution of pictures against one’s will.3 Rape can be committed by a stranger, on a date, or even in a committed relationship or marriage. Rape: Rape is defined as any sexual penetration or intercourse that occurs without the person’s explicit consent.1 The LGBTQIA community is at higher risk than heterosexual people. The male population is impacted less, although they are also victims of sexual assault. This can include rape, sexual abuse, or incest. Sexual assault is any sexual act that is attained or attempted without explicit consent. ![]() |
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